Do you struggle with worrying about things beyond your control? In this episode, Dr. Margaret Paul explores how chronic worry fuels fear and disconnects you from the present moment—and how Inner Bonding can help you cultivate self-love, accept uncertainty, and find inner peace. Learn the difference between responsible thinking and obsessive worry, why caring doesn’t require worrying, and how imagined worst-case scenarios can frighten your inner child. Discover how developing your loving adult helps you soothe yourself and take loving action instead of spiraling into fear. You’ll also learn how returning to the present moment, opening to your inner and higher guidance, and accepting what you cannot control can support emotional responsibility. Explore how to trust your ability to handle life one loving step at a time. Enjoy the podcast? Subscribe and leave a 5-star review! About Dr. Margaret Paul Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God? Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program. Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com. Connect with Dr. Margaret Paul: Website: https://innerbonding.com/ Instagram: https://www.instagram.com/innerbonding1/ LinkedIn: https://www.linkedin.com/in/margaretpaul/ Facebook: https://www.facebook.com/innerbonding Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/
Do you struggle with worrying about things beyond your control? In this episode, Dr. Margaret Paul explores how chronic worry fuels fear and disconnects you from the present moment—and how Inner Bonding can help you cultivate self-love, accept uncertainty, and find inner peace.
Learn the difference between responsible thinking and obsessive worry, why caring doesn’t require worrying, and how imagined worst-case scenarios can frighten your inner child. Discover how developing your loving adult helps you soothe yourself and take loving action instead of spiraling into fear.
You’ll also learn how returning to the present moment, opening to your inner and higher guidance, and accepting what you cannot control can support emotional responsibility. Explore how to trust your ability to handle life one loving step at a time.
Enjoy the podcast? Subscribe and leave a 5-star review!
About Dr. Margaret Paul
Dr. Margaret Paul, PhD, is a bestselling author, relationship expert, and the co-creator of the Inner Bonding® self-healing process. She is the author and co-author of twelve books, including “Do I Have to Give Up Me to Be Loved by You?”, “Healing Your Aloneness,” “Inner Bonding,” and "Do I Have to Give Up Me to Be Loved by God?
Through her work, Dr. Paul teaches individuals how to take responsibility for their feelings, heal anxiety, depression, and relationship challenges, and develop a deep, loving connection with themselves and their spiritual guidance. She facilitates Inner Bonding Workshops and Intensives, administers the Inner Bonding website, and works to make the Inner Bonding® process available worldwide through the SelfQuest® online self-healing program.
Visit her website for a FREE Inner Bonding course at https://innerbondinghub.com/7-lessons/ or email her at margaret@innerbonding.com.
Connect with Dr. Margaret Paul:
Website: https://innerbonding.com/
Instagram: https://www.instagram.com/innerbonding1/
LinkedIn: https://www.linkedin.com/in/margaretpaul/
Facebook: https://www.facebook.com/innerbonding
Pinterest: https://www.pinterest.com/ideas/inner-bonding-margaret-paul/923777849815/